Neck Pain Relief And Fitness

Stay Fit For Neck Pain Relief

Seeking neck pain relief should not be something that you do even though the pains are usually temporary and cause little more than inconvenience and discomfort. There are some things and simple daily routines you can do to prevent neck pain from occurring in the first place.

Practice good posture. Posture has more to do with neck pain than people realize. The head and spine balance in relation to gravity. When poor posture pulls the curve of the lower back forward, the upper back curves farther backward to compensate. In response, the neck curves forward, in a strained position.

You can use a wall to help align your body properly and improve your posture: Stand with your back to a wall, heels several inches from the wall. Your buttocks and shoulders should touch the wall, and the back of your head should be close to the wall. Keep your chin level. Now, step away from the wall. Step back and check your position. Try to carry this posture throughout the day.

Get and stay trim. Being overweight strains all of the body's muscles, including those in the neck.

Strengthen stomach muscles. Those seeking neck pain relief often have weak stomach muscles. Just as poor posture and obesity can cause straining of the neck muscles, poor tone in the stomach muscles forces the upper back to curve farther backward and the neck to curve forward. Do exercises such as bent-knee curls (they're basically sit-ups, but you only lift your head and upper back, rather than your whole back, off the ground) to strengthen abdominal muscles.

If you make it a habit to do these exercises and include them as part of your daily routine instead of falling back on instant neck pain relief, you will find that you are less prone to neck strains and pains and seeking neck pain relief will become a thing of the past.

Neck Pain Relief Pillows

Special Pillows For Neck Pain Relief

There are products for neck pain relief in the market today. They are mostly in the form of special pillows and neck pillows that are designed to let your neck rest at an angle that does not strain the neck muscles and ligaments. These pillows control your neck posture whether you are at work or sleeping.

A wide variety of neck pain relief pillows are available. There are inflatable pillows that allow personalized control allows an inflatable level of firmness and support that is fully adjustable. You can customize the inflatable neck pillow to your personal preference and adjust the contour zones with a simple twist of the valve. The Inflatable dual valve control provides a more precise neck support to help in relief of muscle and neck tension that causes pain and a poor night's sleep.

Neck Traction Collars For Neck Pain Relief
There are neck traction collars that provide lateral stability and is more effective for one sided pain as the dual pump action regulates the traction to a specific side. These can be used for relaxation for neck pain relief when you are watching TV or driving.

Chiropractic Neck Pillows For Neck Pain Relief
Chiropractic neck pillows use memory foam for an adaptable therapeutic edge which continuously conforms to your neck for gentle, corrective support while the therapeutic foam provides a stable base and soft fiber provides superior head support and comfort. The gentle traction of the chiropractic neck pillow works while you sleep to help provide correct neck alignment and head support.

Buckwheat Neck Pillows For Neck Pain Relief
The buckwheat neck pillow allows air flow around your head, neck and scalp, as the hulls provide good air circulation to help keep you cool and dry on hot humid nights. You can also cool the pillow in the refridgerator or freezer for additional cooling. It is organic buckwheat hull pillow offering great neck support for side or back sleepers and a natural alternative to foam and fiber pillows.

Water Filled Pillows For Neck Pain Relief
Providing stable support for head and neck, the Water Filled Pillow adapts to changing sleeping positions and the firmness can be personalized to your comfort level by adjusting the amount of water you fill in the pillow. The water filled pillow gently adjusts to constantly support the head and neck in correct posture in side and back sleeping positions. Your head and neck float over a layer of water for comfort, improved sleep quality with reduced neck pain and headaches.

Tempurpedic Contour Pillows For Neck Pain Relief
Tempurpedic Contour Pillow features a curved edge that is lower in the middle and higher on the sides to provide proper neck alignment whether you sleep on your back or on your side. The front edge is angled forward for superior comfort and therapeutic support while side sleeping. The Tempurpedic Contour Pillow is designed as a support pillow and recommended for as an introduction to neck pain relief or those who prefer a support pillows.

The memory foam of the Contour Pillow will mold to the natural curvature of your head and neck and helps to prevent snoring and other sinus related problems as your neck and shoulder muscles relax completely. You will enjoy a more restful night's sleep with less pain.

Many of these neck pain relief pillows can be quite costly going all the way up to over a hundred dollars. If you think you really need one, do some online research for customer feedback and buy within your budget. After all, it is important for you to get neck pain relief.