Neck Pain Relief And Fitness

Stay Fit For Neck Pain Relief

Seeking neck pain relief should not be something that you do even though the pains are usually temporary and cause little more than inconvenience and discomfort. There are some things and simple daily routines you can do to prevent neck pain from occurring in the first place.

Practice good posture. Posture has more to do with neck pain than people realize. The head and spine balance in relation to gravity. When poor posture pulls the curve of the lower back forward, the upper back curves farther backward to compensate. In response, the neck curves forward, in a strained position.

You can use a wall to help align your body properly and improve your posture: Stand with your back to a wall, heels several inches from the wall. Your buttocks and shoulders should touch the wall, and the back of your head should be close to the wall. Keep your chin level. Now, step away from the wall. Step back and check your position. Try to carry this posture throughout the day.

Get and stay trim. Being overweight strains all of the body's muscles, including those in the neck.

Strengthen stomach muscles. Those seeking neck pain relief often have weak stomach muscles. Just as poor posture and obesity can cause straining of the neck muscles, poor tone in the stomach muscles forces the upper back to curve farther backward and the neck to curve forward. Do exercises such as bent-knee curls (they're basically sit-ups, but you only lift your head and upper back, rather than your whole back, off the ground) to strengthen abdominal muscles.

If you make it a habit to do these exercises and include them as part of your daily routine instead of falling back on instant neck pain relief, you will find that you are less prone to neck strains and pains and seeking neck pain relief will become a thing of the past.